Phobias

We all have fears that are natural and normal.

Usually we are able to deal with what is causing the fear and move on. However, when that fear becomes so overwhelming that it is impossible to function in a normal, everyday way that fear becomes a phobia.

A phobia is a debilitating fear of or anxiety about a specific object, situation, activity or feeling, even when there is no danger present. The fear becomes an overriding factor of every single decision that is made and can significantly affect your daily life.

If this fear or anxiety is not addressed the fear starts to control you, rather than you controlling the fear. Phobias are usually divided into two categories, simple or specific. They can mask underlying causes and can be a symptom of deeper emotional distress.

When facing a phobia, common symptoms include:

• Nausea
• Sweating
• Dizziness
• Increased heart rate
• Trembling
• Shortness of breath

If you feel you may be suffering with a phobia, please contact your GP or speak to a trained counsellor or therapist