Trauma

From time to time we may be exposed to deeply traumatic experiences.  Trauma can come in many forms - physical and emotional. It is important to note that emotional trauma can be just as devastating as physical trauma.

How one experiences trauma can be very different. Where one can see an event as slightly disturbing another can be deeply traumatised. A traumatic event can be anything from death of a loved one to losing a job or a car accident.

It is important to remember that we can live with a traumatic experience for years without it causing any problems. And suddenly an event will trigger and emotional/mental response to that past trauma.  For many different reasons, whether it’s a historic trauma or a current trauma, it might be time to see professional help.

Post-traumatic stress disorder (PTSD) a debilitating psychological condition triggered by a major traumatic event, such as rape, war, a terrorist act, death of a loved one, a natural disaster or a catastrophic accident. It is marked by upsetting memories or thoughts of the ordeal, ‘blunting’ of emotions, increased arousal and sometimes severe personality changes.

Sometimes the traumatic event we have experienced is too much for our minds to accept. But our symptoms disappear when we start to talk about our trauma.

You may find it helpful to speak to your GP or a trained therapist or counsellor if you are suffering through a traumatic experience.