Stress

Some stressful situations arise when we feel we have a lack of control in our lives or experience a major life change. Sometimes stress can be the result of the feeling of being under too much mental or emotional pressure. Whatever the cause of the stress the long-term effects can be detrimental to your health, your emotions and your overall wellbeing.

Whatever the cause of the stress, when it begins to affect your life in a detrimental way it is time to seek help as prolonged exposure to stress can lead to other mental health issues.

Causes can include:

  • Marriage
  • Baby
  • New job
  • Divorce
  • Bereavement
  • Moving house
  • Problems at work
  • Problems within a relationship
  • Finances

Symptoms can include:

  • Anger
  • Agitation
  • Crying
  • Feeling overwhelmed
  • Low self esteem
  • Avoiding friends/social situations
  • Difficulty sleeping
  • Excessive alcohol or drug use
  • Chest pains/palpitations
  • Dizziness

If your stress is becoming overwhelming or affecting your life in a detrimental way you may find it helpful to meet with your GP or a trained counsellor or therapist.